Your nails are more than just an accessory. They can tell a lot about your health and well -being. In this blog we discuss what your nails can reveal about your overall health and what signals you should pay attention to.
- Pale or white nails
If your nails were pale or white, this can be a sign of anemia or a liver disease. It can also indicate a lack of nutrients such as iron and calcium. Consult a doctor if you notice that your nails have this color and do not know why.
- Yellow nails
Yellow nails may indicate a fungal infection or psoriasis. It can also be caused by prolonged use of nail polish or nail polish remover. If the yellow color persists, it is important to consult a doctor.
- Broze and split nails
If your nails are brittle and split, this may indicate a thyroid disease, a vitamin deficiency or poor blood flow. It can also be the result of exposure to chemicals or excessive use of nail polish remover.
- Pits in the nails
Small pits in the nails can be a sign of psoriasis or arthritis. It can also be caused by a nail infection or trauma.
- Red lines or stains
Red lines or stains under the nails may indicate an infection or blood vessel problems. In some cases it can be a sign of heart problems or lupus.
- Koilonychia
Koilonychia, also called spoons nails, is when the nails get hollow and bend down, making them look like small spoons. It can be a sign of anemia or iron deficiency.
Conclusion
Your nails can reveal a lot about your overall health. Note changes in the color, texture or shape of your nails. If you notice something unusual, consult a doctor. Remember that it is important to have a healthy diet to keep your nails healthy and avoid nail biting and the use of aggressive chemicals to prevent damage. By paying attention to your nails, you can detect and solve health problems early.
