Healthy nails are a sign of good care and health. Unfortunately, nail problems can occur frequently and cause discomfort. In this blog, we discuss five common nail problems and provide practical solutions to tackle them.
1. Brittle Nails
Cause : Brittle nails can be the result of excessive exposure to water, chemicals, or a lack of essential nutrients such as biotin.
Solution :
- Diet: Eat a diet rich in biotin, vitamin E, and omega-3 fatty acids. Think nuts, seeds, and fish.
- Hydration: Use a moisturizing nail cream or cuticle oil regularly to prevent dehydration.
- Protection: Wear gloves when cleaning or working with chemicals.
2. Ingrown Fingernails
Cause : Often caused by improper nail cutting or trauma to the nail.
Solution:
- Clipping: Cut the nails straight across and not too short.
- Protection: Avoid biting nails and wear gloves when performing activities that could damage nails.
- Medical advice: Consult a doctor if the ingrown nail causes pain or an infection. Sometimes a minor surgical procedure is necessary.
3. Fungal nails
Cause : A fungal infection can lead to discoloration, thickening, and brittleness of the nails.
Solution :
- Hygiene: Keep hands dry and wash them regularly. Wear gloves when working in wet conditions.
- Treatment: Use antifungal creams or nail polish. In severe cases, a doctor may prescribe oral medications.
4. White Spots (Leukonychia)
Cause : White spots on the nails can be caused by minor injuries, zinc or calcium deficiency, or as a result of an allergic reaction to some nail polishes.
Solution :
- Nutrition: Ensure a balanced diet with adequate zinc and calcium.
- Protection: Be careful when filing and cutting the nails to avoid injury.
- Allergies: Use hypoallergenic nail polish and avoid harsh nail polish removers.
5. Splitting Nails
Cause : Splitting nails can be the result of excessive exposure to water, chemicals, or physical damage.
Solution :
- Hydration: Use a good nail and hand cream to prevent dehydration. Apply cuticle oil regularly to care for and protect the cuticles.
- Protection: Wear gloves when cleaning and handling aggressive substances.
- Care: Trim nails regularly and file in one direction to prevent splitting.
General Tips for Healthy Nails
- Trim and file regularly: Keep the nails short and prevent cracks.
- Avoid nail biting: This can damage the nails and cause infections.
- Hand care: Use hand cream and cuticle oil daily to nourish the nails and surrounding skin.
Caring for your nails doesn't have to be complicated. With these tips and solutions, you can effectively tackle common nail problems and ensure healthy, strong nails.
